Complete Family Nutrition

Complete Family Nutrition is a one-stop visual guide to the best, most balanced diet for every family member. Whatever your needs, this book is like visiting your very own nutritionist. Written by trusted nutritionist Jane Clarke, this book guides parents on healthy food choices for their families, using tailored advice for every age group, from infants to adults. From essential nutrients to ideal serving size, this book explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods, and provides nutritious, healthy recipes to help any family achieve this.