{"title":"Mental Health Awareness Month","description":"\u003cp\u003e\u003cspan class=\"tinyMce-placeholder\"\u003eHere are some books for supporting and improving your mental health this Mental Health Awareness Month\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"9780241544013-to-stand-and-stare","title":"To Stand And Stare","description":"Fresh and gently radical... a manifesto for a new way of looking at your garden, perfect for this moment in time, and very appealing indeed. \u003ci\u003e\u003cb\u003eGardens Illustrated\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eA quiet, contemplative piece woven together in a distinctively poetic way that will have you seeing the garden with fresh eyes. \u003ci\u003e\u003cb\u003eThe English Garden\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eA permission-granting manual to refreshingly hands-off horticulture. \u003ci\u003e\u003cb\u003eThe New Statesman\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eA new book not so much about what to do in the garden, but how to be.\u003cb\u003e \u003ci\u003eCountry Living Magazine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e__________\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReconnect with nature from the ground up and nurture not only your garden but your body, mind, and soul.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere's a lot of advice out there that would tell you how to do numerous things in your garden.\u003cbr\u003eBut not so much that invites you to think about how to be while you're out there. With increasingly busy lives, yet another list of chores seems like the very last thing any of us needs when it comes to our own practice of self-care, relaxation and renewal. After all, aren't these the things we wanted to escape to the garden for in the first place?\u003cbr\u003e\u003cbr\u003ePut aside the 'Jobs to do this week' section in the Sunday papers. 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Full of information and practical tips, it also provides space for you to structure your own practice to suit your needs. To guide you through your manifestation journey, different sections focus on key techniques including scripting; 369, 55x5 and 33x3; goal-setting and intentions; and visualization exercises. Train your mind to embrace positivity with gratitude lists for noting down the good things that happen, and use affirmations to help you break out of negative thought patterns and increase your sense of self-worth. 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Veronica combines accessible guidance with uplifting pockets of inspiration and simple on-the-page activities to encourage self-reflection, provide instant pick-me-ups, and help you realise that you really can do hard things.\u003cbr\u003e \u003cbr\u003eWhile acknowledging that actual real life is never perfect, this relatable, down-to-earth book shows how it is still possible to find the positives and make it a little bit better every day.","brand":"DK","offers":[{"title":"Hardback","offer_id":55734646374777,"sku":"9780241549698","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":55734646407545,"sku":"9780241590072","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7804\/6521\/files\/getfile_df11115b-81f4-4860-adfe-5bb8c4b2a3a8.jpg?v=1756848973"},{"product_id":"9780241557624-list-happy","title":"List Happy","description":"\u003cb\u003eImprove your mental health by finding joy, gratitude and happiness in everyday things. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe have so many good things in our lives and yet much of the time we fail to notice them. 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