{"title":"Mental Health Awareness Month","description":"\u003cp\u003e\u003cspan class=\"tinyMce-placeholder\"\u003eHere are some books for supporting and improving your mental health this Mental Health Awareness Month\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"9780593962077-how-to-make-your-brain-your-best-friend","title":"How to Make Your Brain Your Best Friend","description":"\u003cb\u003e'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky\u003cbr\u003e\u003cbr\u003e'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC\u003cbr\u003e\u003cbr\u003e'Insightful and relatable psychoeducation that demystifies the brain . . . it's a resource I'll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e_____\u003cbr\u003e\u003cbr\u003eAlways trying to mend itself, and always trying to protect you, it's in a constant state of flux ' adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.\u003cbr\u003e\u003cbr\u003eOnly it doesn't always get it right.\u003cbr\u003e\u003cbr\u003eRachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life ' and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.\u003cbr\u003e\u003cbr\u003eWhether you want to nerd-out on Neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, \u003ci\u003eHow to Make Your Brain Your Best Friend\u003c\/i\u003e is a delight-filled, evidence-based guide to taking better care of your brain ' so it, in turn, will take better care of you.","brand":"DK RED (US)","offers":[{"title":"Hardback","offer_id":55766934290809,"sku":"9780593962077","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":55766934323577,"sku":"9780593970263","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Audiobook","offer_id":55955951419769,"sku":"9780593968864","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7804\/6521\/files\/getfile_5082f2b5-54c2-4dee-9604-253a80885934.jpg?v=1757350363"},{"product_id":"9780744033694-mental-wellness","title":"Mental Wellness","description":"\u003cb\u003eAn authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most.\u003c\/b\u003eThis mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. \u003ci\u003eNeal’s Yard Remedies: Mental Wellness\u003c\/i\u003e is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers:     • The most comprehensive compendium of natural remedies for mental wellness on the market    • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies    • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc    • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health.  \u003cb\u003eLearn techniques and mantras for uplifting your mood\u003c\/b\u003e This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki.\u003cb\u003eExpand your wellness collection\u003c\/b\u003eThis series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include \u003ci\u003eNeals Yard Remedies Essential Oils \u003c\/i\u003eand \u003ci\u003eNeal’s Yard Remedies Complete Wellness. \u003c\/i\u003e","brand":"DK","offers":[{"title":"Hardback","offer_id":55935229985145,"sku":"9780744033694","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7804\/6521\/files\/getfile_4a2342c6-ba48-4e05-a193-5780483c5c04.jpg?v=1759853976"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7804\/6521\/collections\/super-readers-Level-4-bg.jpg?v=1774349136","url":"https:\/\/dk.com\/en-us\/collections\/mental-health-awareness-month.oembed","provider":"DK","version":"1.0","type":"link"}