The Science of Plant-based Nutrition
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Published by DK
By Rhiannon Lambert
"“This book is everything you need if you’re moving to a plant-rich diet. Full of well researched, evidence-based advice that will both inspire and empower you.”"
""Rhiannon is the nutritionist you can trust to deliver the facts, this is a must read for all who want to eat well and improve their health.”"
"“A brilliant, science-backed book that clearly outlines what everyone should know about eating more plants.”"
"“Rhiannon transformed my diet and this book will open your eyes too, there is no one else I would go to for nutrition advice.”"
"“Stunning book, packed with facts and information that is easy to digest, well done Rhiannon.”"
About The Science of Plant-based Nutrition
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.