{"product_id":"9780241790205-making-peace-with-a-noisy-mind","title":"Making Peace with a Noisy Mind","description":"\u003cb\u003eYour guide to taming intrusive thoughts, recognising OCD, and conquering anxiety.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you ever feel like your mind is out to get you? You're not the only one.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eMaking Peace with a Noisy Mind, \u003c\/i\u003elicensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to help you transform your relationship with your thoughts.\u003cbr\u003e\u003cbr\u003eThrough real-life case studies you will learn from others who have overcome similar challenges in their day-to-day lives. You'll also discover proven techniques like ERP, ACT and CBT in easy-to-understand steps and take part in practical exercises to help you develop the skills you need to manage your thoughts and emotions - and truly thrive.","brand":"DK RED (UK)","offers":[{"title":"Hardback","offer_id":64470636560761,"sku":"9780241790205","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7804\/6521\/files\/9780241790205_jacket_0.jpg?v=1788429581","url":"https:\/\/dk.com\/products\/9780241790205-making-peace-with-a-noisy-mind","provider":"DK","version":"1.0","type":"link"}