{"product_id":"9780241808238-the-mental-clarity-diet","title":"The Mental Clarity Diet","description":"All of us have experienced brain fog, struggling to focus on a task or unable to manage constant distraction. We tend to respond by consuming things we think might help ' a calorie-laden meal to comfort us, a bit of sugar to give us a boost ' when really, a brain-healthy diet is what we need for mental clarity.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Mental Clarity Diet\u003c\/i\u003e, Dr Uma Naidoo draws on cutting-edge science and her own clinical experience to reveal how a healthy diet can help you achieve a clear mind, with sharp concentration that doesn't waver until you want it to. A clear mind that is resilient, able to manage daily demands without burning out, maintain a stable mood and regulate emotions. And a clear mind that is long-lasting, remaining strong and agile amidst the natural effects of ageing on memory and cognitive agility.\u003cbr\u003e\u003cbr\u003eTargeting different aspects of mental clarity, Dr Uma explores how to incorporate key 'focus foods' into a full mental clarity eating plan, complete with a 90-day protocol and over 35 recipes for brain-healthy meals. Through clear actionable advice, you will learn how foods can reduce or heighten your exposure to oxidative stress, how a proper diet can promote optimal rest, and the foods that bolster mitochondrial function to combat brain fog.","brand":"DK RED (UK)","offers":[{"title":"Trade Paperback","offer_id":64498692194681,"sku":"9780241808238","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7804\/6521\/files\/9780241808238_jacket_0.jpg?v=1788773137","url":"https:\/\/dk.com\/products\/9780241808238-the-mental-clarity-diet","provider":"DK","version":"1.0","type":"link"}