{"product_id":"9780241821756-science-of-climbing","title":"Science of Climbing","description":"\u003cp\u003e\u003cb\u003eDiscover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA great climber requires complete bodily control: to understand what each muscle and joint can do ' as well as their limits ' in order to correctly judge and execute the next move.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eScience of Climbing\u003c\/i\u003e gets under the skin of the sport and anatomises what it takes to achieve your climbing goals.\u003cbr\u003e\u003cbr\u003eDiscover deep analysis of different grip positions and footwork moves and how they combine to form climbing techniques deployed on the wall or rock face.\u003cbr\u003e\u003cbr\u003ePractise targeted strength training exercises, starting with finger strength and encompassing all muscle groups recruited for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.\u003cbr\u003e\u003cbr\u003eLearn climbing scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions and keep a grip.\u003cbr\u003e\u003cbr\u003eExplore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.\u003cbr\u003e\u003cbr\u003eFollow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.\u003c\/p\u003e","brand":"DK (UK)","offers":[{"title":"Flexibound","offer_id":64476521300345,"sku":"9780241821756","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7804\/6521\/files\/9780241821756_spread_1.jpg?v=1788462510","url":"https:\/\/dk.com\/products\/9780241821756-science-of-climbing","provider":"DK","version":"1.0","type":"link"}