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Science of HIIT
Get the best results from your HIIT workouts by underst...
Science of Strength Training
Packed with research and exercises that support you to ...
Bumps and Burpees
Personal trainer, founder of Bumps & Burpees, and new m...
The Complete Idiot's Guide to Marathon Training
A comprehensive guide to get you ready for race day. Ac...
Science of Running
Revolutionise your running techniques! Learn how to run...
7-Minute Body Plan
Yes, you really do only need 7 minutes a day to make a ...
Balance Your Life
Day by day, this six-week integrated eating and fitness...
BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment
This one-stop manual for treating and preventing sports...
BMA Bad Back Book
Improve your health and strengthen your back and neck w...
Get Strong For Women
Empower your body and mind with this wonderful workout ...
Stay Fit For Life
Restore strength and balance to your everyday movement ...
15 Minute Fitness
Try It! 15 Minute Fitness packs calorie burning exercis...
Foam Roller Exercises
Foam rollers have become a staple of the home gym, and ...
Partner Workouts
Team up, train together, and add variety to your workou...
Walking For Fitness
Keep fit, tone-up and lose weight with Try It! Walking ...
The Triathlon Training Book
Trying your first sprint triathlon or wanting to raise ...
Feed Your Fitness
Trying to get fit and looking for healthy, fresh source...
High-Intensity Interval Training for Women
High-Intensity Interval training is the top fitness tre...
Core Strength Training
Take control of your fitness and training with this eas...
Strength Training
If you want to burn fat, build lean muscle, and get str...