Creating Effective Spaces

An effective space is one that works for you, liberatin...

How to Do Hard Things

Life doesn't come with a manual but this illustrated gu...

Getting It Done When You're Depressed, Second Edition

Don't let depression get in the way of the life you wan...

Mindful Pregnancy

DK brings you an all-encompassing trimester-by-trimeste...

Breathwork

Make breathwork an indispensable part of your everyday ...

How to Be a Mindful Drinker

Fancy cutting down your alcohol intake but don't know w...

Trigger Points

Make massage an indispensable part of your everyday sel...

Practical Meditation

Practical Mindfulness

Learn how to harness the benefits of mindfulness to tak...