Science of Living
Online Bibliography: Source materials, studies, and research
12 N. Santhi et al., “Morning sleep inertia in alertness and performance: effect of cognitive domain and white light conditions”, PloS one, 2013, 8(11):e79688. doi:10.1371/journal.pone.0079688
12 M. J. Leone et al., “Time to Decide: Diurnal Variations on the Speed and Quality of Human Decisions”, Cognition, 2017, 158:44–55. doi:10.1016/j.cognition.2016.10.007
12 V. V. Vyazovskiy et al., “The dynamics of cortical neuronal activity in the first minutes after spontaneous awakening in rats and mice”, Sleep, 2014, 37(8):1337–47. doi:10.5665/sleep.3926.
13 John Wiley & Sons Ltd, D. Bruck & D. L. Pisani, “The effects of sleep inertia on decision-making performance”, J Sleep Res, 1999, 8(2):95–103. doi:10.1046/j.1365-2869.1999.00150.x
13 P. Tassi P & A. Muzet, “Sleep inertia”, Sleep Med Rev, 2000, 4(4):341–353. doi:10.1053/smrv.2000.0098
14 M. Terman & J. Terman, “Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects”, CNS Spectrums, 2005, 10(8):647–663. doi:10.1017/S1092852900019611, reproduced with permission (b).
14 L. Thorn, et al., “The effect of dawn simulation on the cortisol response to awakening in healthy participants”, Psychoneuroendocrinology, 2004, 29(7):925–930. doi:10.1016/j.psyneuen.2003.08.005
17 Data from: ReportLinker - reportlinker.com (t).
20 M. Debono et al., “Modified-release hydrocortisone to provide circadian cortisol profiles”, The Journal of clinical endocrinology and metabolism, 2009, 94(5):1548–54. doi:10.1210/jc.2008-2380
20 A. Bjarnadottir, “How Much Caffeine in a Cup of Coffee? A Detailed Guide”, Healthline [online], 3 June 2017, accessed June 2020. https://www.healthline.com/nutrition/how-much-caffeine-in-coffee
22 M. Nisen and G. Lubin, “27 Executives Who Wake Up Really Early”, Business Insider [online], 11 January 2013, accessed June 2020. https://www.businessinsider.com/executives-who-get-up-early-2013-1?IR=T
22 J. Bonke, “Do Morning-Type People Earn More than Evening-Type People? How Chronotypes Influence Income”, Annals of Economics and Statistics, 2012, (105/106):55–72. doi:10.2307/23646456
23 B. C. Koch et al., “Circadian sleep-wake rhythm disturbances in end-stage renal disease”, Nat Rev Nephrol, 2009, 5(7):407–16. doi:10.1038/nrneph.2009.8 (melatonin and cortisol data).
24 M. H. Hagenauer et al., “Adolescent changes in the homeostatic and circadian regulation of sleep.” Developmental neuroscience, 2009, 31(4):276–84. doi:10.1159/000216538
24 P. Kelley et al., “Is 8:30 a.m. Still Too Early to Start School? A 10:00 a.m. School Start Time Improves Health and Performance of Students Aged 13–16”, Front Hum Neurosci 2017, 11:588. doi:10.3389/fnhum.2017.00588
24 G. Zerbini & M. Marrow, “Time to learn: How chronotype impacts education”, PsyCh Journal, 2017, 6:263–276. doi:10.1002/pchj.178
25 John Wiley & Sons Ltd, Adapted from: G. Zerbini & M. Merrow, “Time to learn: How chronotype impacts education”, Psych J, 2017, 6(4):263–276. doi:10.1002/pchj.178.
30 T. Walsh et al., “Fluoride toothpastes of different concentrations for preventing dental caries”, Cochrane Database of Systematic Reviews, 2019, Issue 3, Art. No.: CD007868. doi:10.1002/14651858.CD007868.pub3.
40 CRN USA, “The Dietary Supplement Consumer: 2015 CRN Consumer Survey On Dietary Supplements”, Council for Responsible Nutrition [online], 2015, accessed June 2020. https://www.crnusa.org/CRN-consumersurvey-archives/2015/
43 C-T. Chen & D-D. Lee, “Idiopathic generalized anhidrosis with absence of sweat glands: A case report and literature review”, Dermatologica Sinica, 2013, 36(3):149–152. doi:10.1016/j.dsi.2018.01.001
44 J. Valentour, “Do I burn more calories when it is hot outside or cold?”, Ace Fitness [online], 10 November 2010, accessed June 2020. https://www.acefitness.org/education-and-resources/lifestyle/blog/1061/do-i-burn-more-calories-when-it-is-hot-outside-or-cold
44 S. G. Miller, “A Look at Holiday Weight Gain in 3 Countries”, Live Science [online], 21 September 2016, accessed June 2020. https://www.livescience.com/56206-holiday-weight-gain-america-japan-germany.html
44 Adapted from: E. E. Helander et al., “Weight Gain over the Holidays in Three Countries”, N Engl J Med, 2016, 375(12):1200–2. doi:10.1056/NEJMc1602012 © The New England Journal of Medicine © 2016
46 M. Horiuchi et al., “Impact of ambient temperature on energy cost and economical speed during level walking in healthy young males”, Biology Open, 2018, 7:bio035121. doi:10.1242/bio.035121
46 A. J. Yeganeh, “Ambient Air Temperature And Cognitive Performance”, Science Trends [online], 28 November 2018, accessed June 2020. https://sciencetrends.com/ambient-air-temperature-and-cognitive-performance/
52 J. Stromberg, “Biking or walking to work will make you happier and healthier”, Vox [online], 15 May 2015, accessed June 2020. https://www.vox.com/2014/8/22/6050439/commuting-biking-walking-transportation
53 B. Clark et al. (CTS, Department of Geography and Environmental Management, UWE, Bristol), “How commuting affects subjective wellbeing”, Transportation, 2019, 1–29.
55 Adapted from: P. Parthasarathi et al., “Network Structure and Travel Time Perception”, PLoS ONE, 2013, 8(10):e77718. doi:10.1371/journal.pone.0077718
62–63 L. Nummenmaa et al., “Bodily maps of emotions”, Proc Natl Acad Sci USA, 2014, 111(2):646-651. doi:10.1073/pnas.1321664111 (b).
78 Adapted from: S. J. Ritchie et al., “Sex Differences in the Adult Human Brain: Evidence from 5216 UK Biobank Participants”, Cereb Cortex, 2018, 28(8):2959–2975. doi:10.1093/cercor/bhy109. / creativecommons.org/licenses/by/4.0.
81 M. M. Perrigue et al., “Higher Eating Frequency Does Not Decrease Appetite in Healthy Adults”, The Journal of Nutrition, 2016, 146(1):59–64. doi:10.3945/jn.115.216978
88 M. Belam, “Is it weird to eat the same sandwich for lunch every day?”, The Guardian [online], 26 April 2018, accessed June 2020. https://www.theguardian.com/lifeandstyle/2018/apr/26/is-it-weird-to-eat-the-same-sandwich-for-lunch-every-day
90 C. R. Mahoney et al., “The Acute Effects of Meals on Cognitive Performance in HR Lieberman et al., Nutrition, brain, and behaviour”, Nutritional neuroscience, 2005, 73–91, p.31, Taylor & Francis. doi: 10.1201/9780203564554.ch6 (b).
92 NNR, “Brain Network May Explain Why We Keep Eating Calorie-rich Foods Long After We're Full”, Technology Networks [online], 25 April 2019, accessed June 2020. https://www.technologynetworks.com/neuroscience/news/the-neurobiology-of-noshing-318609
92 N. Schreiber-Shearer, “84 Fast-Food Burgers, Ranked By Calories”, Eat This, Not That [online], 22 Januray 2018, accessed June 2020. https://www.eatthis.com/fast-food-burgers-ranked-calories/
94 J. Paterson, “Are you missing the spike?”, Gestational Diabetes UK [online], 31 October 2016, accessed June 2020. https://www.gestationaldiabetes.co.uk/spike/
95 R. Johnson et al., “Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome, diabetes, kidney disease, and cardiovascular disease”, 1–3, fig.1, Am J Clin Nutr, 2007, 86:899–906. doi:10.1093/ajcn/86.4.899. By permission of Oxford University Press.
97 WHO, “WHO calls on countries to reduce sugars intake among adults and children”, WHO [press release], 2015, accessed June 2020, who.int/mediacentre/news/releases/2015/sugar-guideline/en/
99 Adapted from: D. R. Reed & A. H. McDaniel, “The human sweet tooth”, BMC Oral Health, 2006, 6(1):S17. doi:10.1186/1472-6831-6-S1-S17 / creativecommons.org/licenses/by/2.0.
106 A. Dijksterhuis et al., “On Making the Right Choice: The Deliberation-Without-Attention Effect”, Science, 2006, 311(5763):1005–1007. doi:10.1126/science.1121629
108 Mental Health Foundation, “Stressed nation: 74% of UK 'overwhelmed or unable to cope' at some point in the past year”, Mental Health Foundation [online], 14 May 2018, accessed June 2020. https://www.mentalhealth.org.uk/news/stressed-nation-74-uk-overwhelmed-or-unable-cope-some-point-past-year
112 E. Patterson, “Stress Facts and Statistics”, The Recovery Village [online], last updated 11 June 2020, accessed June 2020. https://www.therecoveryvillage.com/mental-health/stress/related/stress-statistics/#gref
115 A. Vogel, “Leisure sickness”, A. Vogel [online]. https://www.avogel.ca/en/health/stress-anxiety-low-mood/leisure-sickness/
120 L. Edgar et al., “I Was So Much Older Then”, Research Live [online], 28 may 2012, accessed June 2020. https://www.research-live.com/article/features/i-was-so-much-older-then/id/4007478
121 D. Rubin & D. Berntsen, “People over Forty Feel 20% Younger than their Age: Subjective Age across the Lifespan”, Psychon Bull Rev, 2006, 13(5):776–780. doi:10.3758/bf03193996
123 C. M. Alberini & A. Travaglia, “Society for Neuroscience: Infantile Amnesia: A Critical Period of Learning to Learn and Remember”, J Neurosci, 2017, 37(24):5783–5795. doi:10.1523/JNEUROSCI.0324-17.2017.
124 N. Van Hoeck et al., “Cognitive neuroscience of human counterfactual reasoning”, Frontiers in human neuroscience, 2015, 9:420. doi:10.3389/fnhum.2015.00420
128 E. Finn, “When four is not four, but rather two plus two: MIT neuroscientists redefine the limits of visual working memory”, MIT News Office [online], 23 June 2011, accessed June 2020. http://news.mit.edu/2011/miller-memory-0623
129 D. Cline, “Science Explains Why You See Faces In Everything”, OMG Facts [online], 2016, accessed June 2020. http://omgfacts.com/science-explains-why-you-see-faces-in-everything/
140 R. P. Jones, “Consumer behaviour at retail”, In book: The power of marketing at-retail: The definitive guide for practitioners and students, Edition 4, Chapter 3, POPAI, 2013.
142 R. Rupp, “Surviving the Sneaky Psychology of Supermarkets”, National Geographic [online], 14 June 2015, accessed June 2020. https://www.nationalgeographic.com/culture/food/the-plate/2015/06/15/surviving-the-sneaky-psychology-of-supermarkets/
142 X. Wang, “Retail Return Policy, Endowment Effect, and Consumption Propensity: An Experimental Study”, The B E Journal of Economic Analysis & Policy, 2009, 9(1):38. doi:10.2202/1935-1682.2288
143 M. Franek et al., “Tempo and walking speed with music in the urban context”, Front Psychol, 2014. doi:10.3389/fpsyg.2014.01361
144 M. John et al., “The preference for scarcity: A developmental and comparative perspective”, Psychology and Marketing, 2018, 35(8). doi:10.1002/mar.21109
144 Y. Shiozawa, “Who and when first announced fixed one-price system?”, ResearchGate [online] 12 March 2016, accessed June 2020. https://www.researchgate.net/post/Who_and_when_first_announced_fixed_one-price_system
150 S. Griffiths, “The effects of heat on sport performance”, Believe Perform [online], accessed June 2020. https://believeperform.com/performance/the-effects-of-heat-on-sport-performance/
150 The Conversation, “Peak athletic performance is dependent on sleep cycle’, The Conversation [online], 1 February 2015, accessed June 2020
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150 N. M. Schutte et al., “Heritability of the affective response to exercise and its correlation to exercise behavior”, Psychology of Sport and Exercise, 2017, 31:139–148. doi:10.1016/j.psychsport.2016.12.001
152 A. Semeco, “Pre-Workout Nutrition: What to Eat Before a Workout”, Healthline [online], 31 May 2018, accessed June 2020. https://www.healthline.com/nutrition/eat-before-workout#section3
152 F. Spritzler, “The 7 Best Types of Protein Powder”, Healthline [online], 23 Ocotober 2018, accessed June 2020. https://www.healthline.com/nutrition/best-protein-powder
152 V. Bussau et al., “Carbohydrate loading in human muscle: An improved 1 day protocol”, European journal of applied physiology, 2002, 87:290–5. doi:10.1007/s00421-002-0621-5
152 M. Mouton, “‘Doing Banting’: High-Protein Diets in the Victorian Period and Now.” Studies in Popular Culture, 2001, 24(1):17–32. JSTOR, www.jstor.org/stable/23415017
154 P. Ingraham, “The Unstretchables: Eleven muscles you can’t actually stretch hard (but wish you could)”, PainScience.com [online], 16 Mar 2019, accessed June 2020. https://www.painscience.com/articles/unstretchables.php
156 L. Cipryan et al., “Acute and Post-Exercise Physiological Responses to High-Intensity Interval Training in Endurance and Sprint Athletes”, J Sports Sci Med, 2017, 16(2):219–229.
157 University of Turkum, “HIIT releases endorphins in the brain”, Science Daily [online], 24 August 2017, accessed June 2020. https://www.sciencedaily.com/releases/2017/08/170824101759.htm
157 T. Saanijoki et al., “Opioid Release after High-Intensity Interval Training in Healthy Human Subjects”, Neuropsychopharmacol, 2018, 43:246–254. doi:10.1038/npp.2017.148
160 J. Mcguire, “The ab exercises you shouldn't be doing, according to research”, Runner’s World [online], 9 August 2018, accessed June 2020. https://www.runnersworld.com/uk/news/a776336/best-and-worst-abdominal-exercises-according-to-research/
162 NHS, Bodybuilding and sports supplements: the facts, NHS [online], last reviewed 2 August 2018, accessed June 2020. https://www.nhs.uk/live-well/healthy-body/body-building-sports-supplements-facts/
162 Y. Dror & M. Hopp, “Hair for brain trade-off, a metabolic bypass for encephalization” SpringerPlus, 2014, 3:562. doi:10.1186/2193-1801-3-562
164 D. Wasserman, “Four grams of glucose”, Am J Physiol Endocrinol Metab, 2009, 296(1):e11–21. doi:10.1152/ajpendo.90563.2008
166 A. Puce et al., “Neural Bases for Social Attention in Healthy Humans”, in The Many Faces of Social Attention, pp93–127, 2015. doi:10.1007/978-3-319-21368-2_4
166 P. Billeke et al., “Social cognition in major depressive disorder: A new paradigm?”, Translational Neuroscience. 2013, 4:437–447. doi:10.2478/s13380-013-0147-9
166 M. A. Thornton et al., “The Social Brain Automatically Predicts Others’ Future Mental States”, Journal of Neuroscience,2019, 39(1):140–148. doi:10.1523/JNEUROSCI.1431-18.2018
166 V. Misra, “The social brain network and autism”, Annals of neurosciences, 2014, 21(2):69–73. doi:10.5214/ans.0972.7531.210208
167 M. Cohut, “What are the health benefits of being social?”, Medical News Today [online], 23 February 2018, accessed June 2020. https://www.medicalnewstoday.com/articles/321019#_noHeaderPrefixedContent
167 J. M. Taylor, “Mirror Neurons After a Quarter Century: New light, new cracks”, SITNBoston [online], 25 July 2016, accessed June 2020. http://sitn.hms.harvard.edu/flash/2016/mirror-neurons-quarter-century-new-light-new-cracks/
167 S. Brinkhues et al., “Socially isolated individuals are more prone to have newly diagnosed and prevalent type 2 diabetes mellitus, the Maastricht study”, BMC Public Health, 2017, 17(955). doi:10.1186/s12889-017-4948-6.
/ creativecommons.org/licenses/by/4.0/ (prediabetes data).
168 R. Wiseman, “The Luck Factor”, The Magazine For Science And Reason, 2003, 27(3).
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169 APS, “To Spot a Liar, Listen Closely”, Association for Psychological Science [online], 1 march 2016, accessed June 2020. https://www.psychologicalscience.org/news/minds-business/to-spot-a-liar-listen-closely.html
169 M. Hutson, “Why We All Fall for Con Artists”, The Cut [online], 12 January 2016, accessed June 2020. https://www.thecut.com/2016/01/why-we-all-fall-for-con-artists.html
169 R. M. Kramer, “Rethinking Trust”, HBR.org [online], June 2009, accessed June 2020. https://hbr.org/2009/06/rethinking-trust
169 R. Wiseman, Richard et al. “The eyes don't have it: lie detection and Neuro-Linguistic Programming.” PloS one, 2012, 7(7):e40259. doi:10.1371/journal.pone.0040259
170 Farnham Street, “Confirmation Bias And the Power of Disconfirming Evidence”, Farnham Street Media, accessed June 2020. https://fs.blog/2017/05/confirmation-bias/
172 M. van Doorn, “Evolution And The Myth Of The Selfish Human”, Medium [online], 7 February 2019, accessed June 2020. https://medium.com/the-understanding-project/why-do-people-do-good-things-8edfbd736df5
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174 J. Pincott, “11 Scientific Facts About Sexual Attraction”, Huffpost [online], 21 February 2013, accessed June 2020. https://www.huffpost.com/entry/facts-on-attraction-research-human-desire_n_2687607?guccounter=1
176 S. Uddin, “Neurochemistry of Love: Can Romantic Love Truly be Addictive?”, Journal of psychiatry, 2017, 21:1–3. doi:10.4172/2378-5756.1000E113
176 K. G. Seshadri, “The neuroendocrinology of love”, Indian journal of endocrinology and metabolism, 2016, 20(4):558–63. doi:10.4103/2230-8210.183479
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176 Loyola University Health System, "What falling in love does to your heart and brain", ScienceDaily [online], 6 February 2014, accessed June 2020.
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176 Study Finds, “Study: Married People, Especially Best Friends, Most Content Throughout Life”, Study Finds [online], 20 December 2017, accessed June 2020. https://www.studyfinds.org/married-best-friends-happiest-content/
180 M. P. Hengartner, “Subtle Scientific Fallacies Undermine the Validity of Neuroendocrinological Research: Do Not Draw Premature Conclusions on the Role of Female Sex Hormones”, Front Behav Neurosci, 2017. doi:10.3389/fnbeh.2017.00003
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180 B. Leeners et al., “Lack of Associations between Female Hormone Levels and Visuospatial Working Memory, Divided Attention and Cognitive Bias across Two Consecutive Menstrual Cycles”, Front Behav Neurosci, 2017. doi:10.3389/fnbeh.2017.00120
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186 T. Karl et al., “Y1 receptors regulate aggressive behavior by modulating serotonin pathways”, Proc Natl Acad Sci USA, 2004, 101(34):12742–7. doi:10.1073/pnas.0404085101
186 University of Gothenburg, “Hormones that are released during hunger affect decision making”, Science Daily [online], 9 May 2016, accessed June 2020. https://www.sciencedaily.com/releases/2016/05/160509085807.htm
186 J. K. MacCormack & K. A. Lindquist, “Feeling Hangry? When Hunger Is Conceptualized as Emotion”, Emotion, 2019, 19(2):301–319. doi:10.1037/emo0000422 © 2018 American Psychological Association.
187 A. W. Kinsey & M. J. Ormsbee, “The Health Impact of Nighttime Eating: Old and New Perspectives”, Nutrients, 2015, 7(4):2648–62. doi:10.3390/nu7042648
188 M-K. M. Cheung & G. S. H. Yeo, “FTO Biology and Obesity: Why Do a Billion of Us Weigh 3 kg More?”, Front Endocrinol (Lausanne), 2011, 2:4. doi:10.3389/fendo.2011.00004
188 T. O. Kilpeläinen, “Physical Activity Attenuates the Influence of FTO Variants on Obesity Risk: A Meta-Analysis of 218,166 Adults and 19,268 Children”, PLOS Medicine, 2011. doi:10.1371/journal.pmed.1001116
188 M. Barbara et al., “Portion Size and Obesity”, Advances in Nutrition, 2014, 5(6):829–834. doi:10.3945/an.114.007104
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193 ONS Data Science Campus / NDNS: Open Government Licence v3.0.
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194 A. F. La Berge, “How the Ideology of Low Fat Conquered America”, Journal of the History of Medicine and Allied Sciences, 2008, 63(2):139–177. doi:10.1093/jhmas/jrn001
196 J. Sicat, “Obesity and Genetics: Nature and Nurture”, Obesity Medicine Association [online], 23 July 2018, acessed June 2020. https://obesitymedicine.org/obesity-and-genetics/
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196 R. Coccurello & M. Maccarrone. “Hedonic Eating and the ‘Delicious Circle’, From Lipid-Derived Mediators to Brain Dopamine and Back”, Frontiers in neuroscience, 2018, 12:271. doi:10.3389/fnins.2018.00271
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196 N. Kalantari et al., “Review of studies on the fat mass and obesity-associated (FTO) gene interactions with environmental factors affecting on obesity and its impact on lifestyle interventions”, ARYA Atheroscler, 2016, 12(6):281–290. PMID:28607568
196 K. M. Livingstone, “FTO genotype and weight loss: systematic review and meta-analysis of 9563 individual participant data from eight randomised controlled trials”, BMJ, 2016, 354:i4707. doi:10.1136/bmj.i4707
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206 P. Stephens, “How much fruit and veg should we eat?”, BBC [online], March 2014, accessed June 2020. https://www.bbc.co.uk/news/health-26818386#:~:text=Many%20countries%20%2D%20including%20Germany%2C%20the,fruit%20and%20vegetables%20a%20day.
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