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33 Results
Science of HIIT
Get the best results from your HIIT workouts by underst...
Science of Strength Training
Packed with research and exercises that support you to ...
Bumps and Burpees
Personal trainer, founder of Bumps & Burpees, and new m...
Science of Running
Revolutionise your running techniques! Learn how to run...
7-Minute Body Plan
Yes, you really do only need 7 minutes a day to make a ...
Balance Your Life
Day by day, this six-week integrated eating and fitness...
BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment
This one-stop manual for treating and preventing sports...
BMA Bad Back Book
Improve your health and strengthen your back and neck w...
Get Strong For Women
Empower your body and mind with this wonderful workout ...
Stay Fit For Life
Restore strength and balance to your everyday movement ...
15 Minute Fitness
Try It! 15 Minute Fitness packs calorie burning exercis...
Foam Roller Exercises
Foam rollers have become a staple of the home gym, and ...
Partner Workouts
Team up, train together, and add variety to your workou...
Walking For Fitness
Keep fit, tone-up and lose weight with Try It! Walking ...
The Triathlon Training Book
Trying your first sprint triathlon or wanting to raise ...
Bodyweight Workouts For Men
Build a better body with these easy-to-follow anytime, ...
Feed Your Fitness
Trying to get fit and looking for healthy, fresh source...
High-Intensity Interval Training for Women
High-Intensity Interval training is the top fitness tre...
Strength Training Exercises for Women
Tone, sculpt and stay strong for life - now available i...
Core Strength Training
Take control of your fitness and training with this eas...
Core Strength Training
Take control of your fitness and training with this eas...
The Fitness Book
Find a fitness workout that works for you with the home...
The Complete Idiot's Guide to Marathon Training
A comprehensive guide to get you ready for race day.Acc...
15-Minute Energizing Workout
Easy-to-follow 15-minute energising workouts for women ...
Complete Golf Manual
Transform your golf game with this expert guide - and l...
15 Minute Calorie Burn Workout
If you want to burn calories but don't have the time, f...
15 minute Home Workouts
If you want to workout at home effectively but don't ha...
15 Minute Stretching Workout
If you want to stretch your body properly but don't hav...
Strength Training
If you want to burn fat, build lean muscle, and get str...
1001 Ways to Get in Shape
1001 ways to boost fitness, tone up and be positive abo...
15-Minute Abs Workout
If you want to strengthen your torso and flatten your s...
15-Minute Dance Workout
If you want to feel more toned and energised but don't ...
Strength Training for Women
Tone up, burn calories and create a fabulous feminine b...