Having healing hands is no miracle. Reflexology is the practice of applying pressure to specific points on the feet and hands to influence the health of corresponding parts of the body. Every organ in our bodies has nerve endings that reach the feet and hands, and learning how to stimulate them will send you on your way to learning the art of reflexology.
As well as delighting your friends with your impressive massage skills, reflexology can be used to tackle a range of ailments from stress to pain relief. View and download our reflexology foot maps for beginner's guidance on how to make the most of of your foot massage, and feel the effects in your body from your lungs to your liver.
Reflexology is your guide to this ancient therapy. Learn the techniques of reflexology and how this can affect common ailments in a gentle way that is suitable for the whole family.