Urban Calisthenics

Get ripped and get strong with progressive street workouts you can do anywhere.

Are you ready for the next level of fitness and a more extreme challenge? Are you seeking a better way to build a stronger body, and also do it without a gym? If you're bored with traditional training routines and also tired of the gym, Urban Calisthenics has the bodyweight workouts you need. And all you'll need to make it happen is your body, your willpower, and a few simple pieces of equipment. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you've been dreaming about through a progressive training approach that starts with the most essential bodyweight exercises such as the push-up, the chin-up, and the lunge, and guides you through more challenging movements until you're eventually executing the most challenging bodyweight exercises of all, including the planche, the human flag, and the double clap push-up.

Dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major will make you forget the gym and discover a greater level of fitness that can be achieved anywhere and anytime. You'll start with the basics, progressively meet goals, and eventually work your way up to superhuman movements that defy gravity and challenge your entire body and mind!