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Making Peace with a Noisy Mind

Making Peace with a Noisy Mind

by Jenna Overbaugh
£20.00
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Publication date:

ISBN: 9780241790205
Format: Hardback
SKU: 9780241790205
Narrators: Jenna Overbaugh
Pages: 304
Author bio

Jenna Overbaugh, LPC is a licensed professional counsellor specializing in OCD and anxiety. She experienced postpartum OCD firsthand in 2018, which has only increased her passion for helping others find freedom from their thoughts. Jenna holds a Master's degree in Clinical Psychology from Towson University and has worked in some of the most prestigious institutions in the mental health field, including Johns Hopkins and Rogers Memorial Hospital. She is the creator of The OCD and Anxiety Recovery Blueprint, a digital course that has supported over 450 individuals in their recovery journey. She also hosts All the Hard Things, a podcast consistently ranking in the top 1% globally, and manages a growing social media platform where she shares practical and empowering mental health content.

'An absolute must-read for anyone struggling with intrusive thoughts, persistent anxiety or other OCD-related symptoms. This will be a life-changing resource for so many!' ' Jennifer Reid, MD, Author of Guilt Free

'Jenna has the rare ability to write like both a highly skilled expert and a friend who truly understands what it's like to live with a noisy mind.' ' Reid Wilson, PhD, Author of Quiet Your OCD Brain

'Overbaugh meets OCD on its own terms, naming its particular tricks with precision and guiding readers out with warmth instead of shame.' ' Judson Brewer, MD, PhD, New York Times Bestselling Author of Unwinding Anxiety

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Your guide to taming intrusive thoughts, recognising OCD and conquering anxiety

Do you ever feel like your mind is out to get you? You're not the only one.

In Making Peace with a Noisy Mind, licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to help you transform your relationship with your thoughts.

From exploring what OCD really means and breaking down the different types of OCD, to advice on combatting intrusive thoughts, resisting compulsions and the benefits of exposure therapy, this must-read guide offers:

  • Real-life case studies so you can learn from others who have overcome similar challenges
  • Proven techniques like ERP, ACT and CBT broken down into easy-to-understand steps
  • Practical exercises to equip you with the tools you need to prevent spiralling thoughts and manage your emotions

With Jenna's help, learn how to embrace uncertainty and tackle OCD head-on, so that you feel empowered to take your life back ' and truly thrive.

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