All of us have experienced brain fog, struggling to focus on a task or unable to manage constant distraction. We tend to respond by consuming things we think might help ' a calorie-laden meal to comfort us, a bit of sugar to give us a boost ' when really, a brain-healthy diet is what we need for mental clarity.

In The Mental Clarity Diet, Dr Uma Naidoo draws on cutting-edge science and her own clinical experience to reveal how a healthy diet can help you achieve a clear mind, with sharp concentration that doesn't waver until you want it to. A clear mind that is resilient, able to manage daily demands without burning out, maintain a stable mood and regulate emotions. And a clear mind that is long-lasting, remaining strong and agile amidst the natural effects of ageing on memory and cognitive agility.

Targeting different aspects of mental clarity, Dr Uma explores how to incorporate key 'focus foods' into a full mental clarity eating plan, complete with a 90-day protocol and over 35 recipes for brain-healthy meals. Through clear actionable advice, you will learn how foods can reduce or heighten your exposure to oxidative stress, how a proper diet can promote optimal rest, and the foods that bolster mitochondrial function to combat brain fog.