Stretching is a simple and effective way to ease tension, improve sports performance, and maintain flexibility. Designed for everyone from desk workers to seasoned athletes, these cards are your ultimate guide to enhancing flexibility and improving range of motion.

• 60 exercise cards: Each card features full-color photography and easy-to-follow instructions, along with stretch benefits and tips for optimal results.
• 10 targeted routines: Includes suggested stretching sequences to target back pain, poor posture, and more.
• Minimal equipment: Exercises can be done at home or on the go with little to no equipment.