If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet, invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji's own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success.

The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and'more importantly'enjoyable. Each prep plan is customizable and features four recipes (breakfast, lunch, dinner, sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list as well as a step-by-step meal prep plan to help you plan your prep day. Benji includes tips for ingredients shopping, customizing prep plans, and embracing a flexible approach that will enable you to make a few meals a week or an entire week's worth of meals. And in true Benji fashion, the flavors are always bold, exciting, and never boring: there are prep plans for vegetarians, carb lovers, fans of Latin and Asian flavors, comfort food fans, and even fans of takeout.

It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.